Self-love is one of those terms that’s thrown around quite freely these days, but there’s a reason it’s become so popular; it’s seriously one of the greatest practices that we can include our lives. We are continually challenged by the expectations and standards of society that are emphasised to us through media, social outlets and in our career, and it’s becoming increasingly important to break the mould and find your own feet in the world.
If we can learn to accept that we are unique, wonderful, beautiful and valuable, we can see so many improvements in our overall wellbeing. There are so many great opportunities out there for this, so take the time to read the below and hopefully you’ll be inspired!
Dear Mum, Happy Father’s Day. Today isn’t just about the great Dads out there, it’s also about you – a woman who has brought me up alone for the last 12 years and who has exceeded every expectation possible. I used to hate Father’s Day. I always used to wake up with a heavy heart. If… Continue reading Happy Father’s Day, Mum
Being a deep thinker is full of wonder, inspiration and evolution. Deep thinkers want to make the world a better place, they want to understand the emotions of humans and they want to learn why the world is the way it is. They think with their heart, offer plenty of compassion and are great people… Continue reading 8 Honest Confessions That Every Deep Thinker Will Understand
If you asked me what the word loner meant when I was at school, I would have told you that it was someone with no friends, who was maybe a bit weird and lacked social skills. As a grown up, I feel like the word loner takes on a whole new meaning. I think I… Continue reading 5 Reasons Why Being A Loner Has Many Benefits
Having recently moved house, I know all too well about clutter. For anyone who knows me well, they’ll know that I am a lover of order and organisation. I’m a Virgo – it’s in my nature and it keeps me sane. Moving house is a great opportunity to clear out anything in our life that… Continue reading 6 Creative Ideas to Help You Declutter Your Life
Are you happy? Find out what true happiness really means and how you can discover it for yourself.
Social media is possibly the biggest phenomenon of this era. Its popularity is extraordinary, yet its impact is becoming more and more detrimental to real life relationships. It’s unavoidable and it genuinely is an integral part of every day life, but it’s time to face up to the fact that it will never, ever be… Continue reading Why Social Media Will Never Be Your Best Friend
It feels wrong to say so, but it really is too easy not to feel good enough. There is not enough praise or gratitude in the world anymore. Instead, there are a million expectations surrounding us, that have a huge impact on how we feel about ourselves. In terms of our career; we are expected… Continue reading 6 Things to Remember When You Don’t Feel Good Enough
I wrote a lot of poetry when I was younger, to help me deal with the loss of my Dad. I was never one to bottle things up, but I was always better at writing things down. Poetry can be a great form of expression, particularly in dealing with feelings and emotions that we struggle… Continue reading Be True To Yourself ~ A Poem About Modern Life Struggles
In July 2015, my partner and I decided to book a one way ticket to New Zealand. We wanted a new adventure. A chance to travel but also to live and work somewhere abroad. In December 2015, we got on a flight with no idea of what was to come. Just a bunch of nerves… Continue reading Living in New Zealand Changed My Life, In All The Right Ways
Do you ever plan a list in your head of things to do when you get home? But then, before you know it, it’s time to lay your sleepy head to rest? I swear this happens to me all too often. I really feel we all live such busy, hectic lives these days that we… Continue reading Why We All Need To Spend More Time With Ourselves
Is there any simpler, more appropriate motto to live by, than ‘be present’? In November 2016, I contracted Dengue Fever in Indonesia. Since then I have been on the slow road to recovery, and at times I’ve wondered how long that might take. One thing I knew for sure though, was that as soon as… Continue reading Time In Hospital Taught Me To ‘Be Present’ Way More Often
Do you ever feel like you need a week away from reality to take some time out for yourself; nothing but total relaxation, a chance to switch off digitally and to be surrounded by wonderful like-minded souls? Well, that’s exactly what I did last week, by spending a week at the beautiful Kaliyoga Retreats in… Continue reading How a Week at Kaliyoga Retreat in Spain Awakened my Soul